How to Thrive in Professional Practice by Stephen J Mordue Lisa Watson Steph Hunter

Author:Stephen J Mordue, Lisa Watson, Steph Hunter [Stephen J Mordue, Lisa Watson, Steph Hunter]
Language: eng
Format: epub
Tags: Social Science, Social Work, Medical, Mental Health
ISBN: 9781913063924
Google: mLnjDwAAQBAJ
Publisher: Critical Publishing
Published: 2020-05-05T02:46:18+00:00

Meditation

One of the things I enjoy most about mindfulness is meditation. For years, like many people I’m sure, I viewed meditation as being something you did sitting cross-legged on top of a mountain, wearing a leotard, thumb and first finger touching, humming the sound ‘om’. Have you ever sat on a bus or a train and allowed the movement and motion of the vehicle to rock you as you stare out of the window so your mind goes blank? A bit like daydreaming? Well, that is meditating. Meditation literally is a means of distracting your mind from the immediate world around you.

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